School Mental Health Ontario

In this activity, students discuss the concept of self-care and explore coping strategies they can implement in their lives. They will reflect on strategies for building resilience and discuss various topics, including overcoming challenges, the role of support systems, and the importance of community. Students will learn what their role is – and is not – when supporting someone and how to set boundaries to protect their relationships and their own mental health. The website gives primary, secondary and FE education staff the information and guidance they need to best support their pupils.

Anxiety Disorders

Given the emotional, mental, and physical demands of being a teacher, stress and burnout is not uncommon. High School – Student Mental Health ToolkitActivities and discussion guides, including brain & body breaks and coping techniques breakdown, to help students continue to build emotional resilience and navigate mental well-being inside and outside the classroom. Elementary School – Student Mental Health ToolkitFun and engaging activities, including coloring sheets and affirmation stars, to help young students develop solid habits in emotional resilience, self-care, and mental well-being. Together, we can break the stigma that often surrounds mental health and bring its awareness to the forefront at schools. The Calm Schools Initiative offers educators free access to Calm, a mindfulness app that provides resources like guided meditation, breathing exercises, and relaxation techniques. Hosted by Franchesca Warren, founder of The Educator’s Room, this series features teachers and administrators discussing their approaches to self-care and maintaining well-being in education.

Scoliosis and Mental Health: Navigating the Emotional Challenges of Spinal…

Weekly gatherings for National Council of Teachers of English members to share ideas, build relationships, and offer peer support. Call 211 for a comprehensive locator service for social supports, including food, housing, money, legal, and additional mental and behavioral health services. These centers may also provide workshops and group therapy sessions. These groups can be found through local teacher associations, social media, or professional networks. Trans Lifeline’s hotline offers peer support by and for trans and questioning individuals.

Some include community forums where users can connect with others, share experiences, and support https://fordhaminstitute.org/national/commentary/why-and-how-leaders-should-tackle-teacher-wellness one another in their mental health journeys. Mental health apps are essential for teachers looking to improve their well-being and manage stress. You will also find forums or support groups where you can talk to other teachers, share experiences, and offer support to each other. These websites often list mental health professionals, counselling services, and hotlines, making it easier for teachers to get help when they need it. Many such websites have articles and guides to help teachers manage stress, including relaxation techniques and ways to cope with challenges.

• Start small and identify one goal that can be achieved during the school year (e.g. reducing email use, limiting after hours and weekend messaging, advocating for mental health days, teacher driven professional development or team teaching).
• First up, we’ve got self-assessment tools.
• Sign up to our newsletter for the latest mental heath and wellbeing resources, news and events straight to your inbox.
• “We want to emphasize that each school and community is unique,” emphasized Long.
• In today’s demanding educational landscape, educators and administrators face unprecedented challenges that affect their mental health and professional effectiveness.
• The data that support the findings of this study are available from the corresponding author, R.R.A., upon reasonable request.

This booklet provides helpful tips, advice, and signposting for young people on healthy body image. This booklet provides helpful tips, advice, and signposting for young people on how to connect with nature. This booklet provides helpful tips, advice, and signposting for young people on how to express self-kindness and gratitude.